During the coronavirus pandemic, more people are looking for ways to stay healthy. Aside from following social distancing measures, they try to boost their immune systems to fight off the infectious disease. One way to do that is by simply drinking lots of fluids, particularly from sources evaluated by a water testing facility. Here’s a brief guide on how staying hydrated can help your body fight against COVID-19.
Primer on COVID-19
COVID-19 is an infectious disease caused by a pathogen in the coronavirus family. It brings about respiratory illnesses that differ in symptoms and severity.
You can get COVID-19 by coming in contact with an infected person. As they speak, cough, or sneeze, they let out tiny droplets containing the pathogen. These can land on tables, chairs, or doorknobs. If you accidentally touch them and then rub your eyes, nose, or mouth, you may catch the virus.
The symptoms vary. Some may show more than others. But, the most common ones to appear 2-14 days after exposure are fever, tiredness, and dry cough. You may also have a runny nose, sore throat, nasal congestion, and a loss of the sense of taste or smell.
If you experience any of these mild symptoms, self-isolate immediately at home for at least 7 days. But, if you notice a bluish tint on your face, have trouble breathing, or feel persistent pain or pressure in your chest, go to a hospital as soon as possible.
Everyone is at risk of contracting COVID-19, but some people are more prone to developing severe symptoms than others. If you have an underlying medical condition, such as asthma or heart problems, or are immunocompromised, you should take precautionary measures.
People 65 years or older and those living in a long-term care facility are also at risk. Patients with diabetes, chronic kidney disease, and liver problems should be monitored as well.
How Drinking Water Helps
Due to the rigorous work of water test laboratories everywhere, people have easy access to this life-sustaining liquid. You can drink it whenever you want. But, its importance is often underappreciated, especially during times like these, where staying healthy is essential.
Drinking water regularly can have a big impact on your well-being. It aids in delivering oxygen to your organs, regulates body temperature, flushes out waste, and clears your airways. It also helps you stay healthy enough to fight off COVID-19.
A high-sugar diet can lead to metabolic diseases and the production of excess uric acid, which makes you vulnerable to COVID-19. One way to prevent this from happening is by drinking a lot of water. The more you do so, the fewer health problems you’ll experience.
Scientists have found out that water helps mitigate the negative effects of sugar and keeps a person’s body healthy and ready to fight off the virus. It washes away excess toxins in your blood and ensures the flow of nutrients from one organ to another. But, drinking more water shouldn’t be an excuse to indulge in sugary food. When it comes to staying healthy, moderation is always key.
You should also make sure that what you’re drinking has been examined by the best water testing labs in the country. This ensures that the liquid is clean and safe to consume. Visit Environmental Testing and Research Laboratories, Inc., to find out more about their evaluation process.